Healing Through Nature and Expression

At Nature and Expressive Therapy, we believe in a holistic approach to mental health. Our methods integrate various therapeutic techniques to support your journey towards well-being.

Combining nature and expressive therapy creates a powerful synergy: nature directly inspires creative expression, while taking expressive practices outdoors enhances their grounding and calming effects. The sensory richness of the natural world deepens creative work, allowing for contextual healing as emotions are processed within a calming environment. 

I am a registered counsellor, passionate about supporting individuals and families through life’s challenges. I believe each person holds the key to their own resilience and healing. 

Drawing on the grounding and restorative power of nature, I offer a compassionate person centred and strength based approach to support you in reconnecting, finding balance and moving forward with clarity and confidence.